Best Bedroom Colors For Sleep – Choosing The Right Paint Color For Your Bedroom

July 16, 2020

It is widely known that colors can have a profound impact on our mood and energy level. We all intuitively know that bright and warm colors, like red or orange, stimulate excitement and energy, while cooler colors, such as blue and green, promote calmness and soothing. The colors in our environment have a strong effect on our mood, our thoughts, and even on our body’s physiological state.

So is it possible to foster better sleep with the right bedroom paint colors? The answer is yes, and we’ve found the three best bedroom colors for sleep that will help you fall asleep faster, have a more sound sleep, and wake up feeling well-rested and refreshed.

best bedroom paint colors
Credit: Michele Bitter

Blue

A color that exudes serenity and calm, blue is one of the best bedroom colors that promote a restful sleep. According to one study, people with blue bedrooms average almost eight hours of sleep a night! Blue is a great color that lends itself to a multitude of décor styles, from modern and minimalist to more traditionalist design.

best bedroom colors for sleep
Credit: Natalia Zubizarreta

Green

Similar to blue, the color green promotes calm and evokes feelings of health and nature. Waking up in a green room will ensure that you feel awake, refreshed, and reinvigorated after each night’s sleep. Choose a light mint green for a more relaxed, ethereal vibe, and deeper and more rich tones to go with busier aesthetics, like tropical themes.  

 bedroom paint colors
Credit: Kevin Francis Design

Pink

For those of us whose hearts yearn for warm colors, pink is a great alternative to the coolness of blue and green. Pink colored bedroom walls impart warmth as well as tranquility, creating a relaxing haven for you to unwind and doze off. No longer a color for reserved for little girls’ bedrooms, there are a million shades of pink to choose from that are grown up, elegant, and stylish.

Now that we’ve gone over the best bedroom colors for sleep, it’s time to take a look at which colors you should definitely avoid.

 bedroom paint colors to avoid
Credit: Jeld Wen

Purple

Purple, despite seeming like a perfectly inviting color, has been linked to poor quality sleep. Because it is such a mentally stimulating color, it can sometimes cause vivid nightmares and make it difficult to fall asleep.

bedroom colors to avoid
Credit: Jasmin Reese Interiors

Red

Widely associated with energy, passion, and anger, red is everything you don’t want in a bedroom color. It’s too energetic for a bedroom, and is not conducive to a restful night’s sleep.

bedroom wall colors to avoid
Credit: Beth Singer

Grey

Grey seem like it would be a perfect neutral for a minimalist modern bedroom, but studies show that grey is a poor choice for your bedroom. Grey is a very drab color, and provokes a sense of gloominess that can lower your mood and leave you feeling drained.

Whichever color you choose, a good rule of thumb is to opt for muted or pastel versions of your color of choice. It’s easier on the eyes, and creates a sense of calm and serenity. Your bedroom should be your safe haven, and it’s important to take time and care when choosing core elements of design like wall color. Painting your bedroom the right color is the first step, but it’s important to reinforce and complement your design choice with the right textures and accents. Your bedroom is your respite from the world – put the right amount of thought and care into it, and you are sure to enjoy it for years to come.

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